Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Remove the mushroom stems from the caps, and set the stems aside. Place the caps gill-side up on a baking sheet. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper. Roast in the preheated oven for 25 minutes.
- Meanwhile, prepare the pilaf stuffing. Chop mushroom stems. Heat the remaining olive oil in a skillet over medium heat. Cook chopped mushroom stems and garlic in oil until soft. Stir in the cilantro, carrot, celery and kasha; cook 2 minutes more. Pour in water. Bring the mixture to a boil, reduce heat to low, and place a lid on the pan. Simmer 20 minutes, or until the kasha is tender. Remove from the heat, and stir in parsley. Season to taste with salt and pepper.
- Stuff the warm mushroom caps with the pilaf, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.08 Kcal (942 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Sodium | 32.25mg | 1% | |
| Potassium | 138.84mg | 3% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 13% | |
|---|---|---|---|
| Sodium | 19.87mg | 1% | |
| Potassium | 85.55mg | 3% | |
| Total Carbs | 19.34g | 10% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 3.51g | 11% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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