Directions:
- Preheat a 450oF/230oC/Gas 8 oven. Put the bones in a roasting tin or flameproof casserole and roast, turning occasionally, for 30 minutes or until they start to brown. Add the onions, carrots, celery and tomatoes and baste with the fat in the tin. Roast for a further 20-30 minutes or until the bones are well browned. Stir and baste occasionally.
- Transfer the bones and vegetables to a stockpot. Spoon off the fat from the roasting tin. Add a little of the water to the roasting tin or casserole and bring to the boil on top of the stove, stirring well to scrape up any browned bits. Pour this liquid into the stockpot.
- Add the remaining water. Bring just to the boil, skimming frequently to remove all the foam from the surface. Add the parsley, thyme, bay leaves and peppercorns. Partly cover the pot and simmer the stock for 4-6 hours. The bones and vegetables should always be covered with liquid, so top up with a little boiling water from time to time if necessary.
- Strain the stock through a sieve. Skim as much fat as possible from the surface. If possible, cool the stock and then refrigerate it; the fat will rise to the top and set in a layer that can be removed easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4540.79 Kcal (19011 kJ) | ||
| Calories from fat | 3600.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 400.01g | 615% | |
|---|---|---|---|
| Cholesterol | 1013.33mg | 338% | |
| Sodium | 773.9mg | 32% | |
| Potassium | 3301.17mg | 70% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 215.33g | 431% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 26.7mg | 149% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 296.47 Kcal (1241 kJ) | ||
| Calories from fat | 235.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 615% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 338% | |
| Sodium | 50.53mg | 32% | |
| Potassium | 215.53mg | 70% | |
| Total Carbs | 1.77g | 9% | |
| Sugars | 0.46g | 28% | |
| Dietary Fiber | 0.26g | 16% | |
| Protein | 14.06g | 431% | |
| Vitamin C | 1mg | 25% | |
| Iron | 1.7mg | 149% | |
| Calcium | 11.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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