Directions:
- Soak beans in hot water to cover for 30 minutes. Saute onion, garlic, carrot, and celery in oil until limp.
- Add tomato puree and water. Bring to a boil. Add drained beans and salt and pepper.
- Simmer for about 2 hours, or until beans are tender. Add parsley after 1 3/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.04 Kcal (1909 kJ) | ||
| Calories from fat | 182.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Sodium | 47.8mg | 2% | |
| Potassium | 1147.28mg | 24% | |
| Total Carbs | 54.08g | 18% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 20.41g | 82% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 31% | |
|---|---|---|---|
| Sodium | 7.14mg | 2% | |
| Potassium | 171.3mg | 24% | |
| Total Carbs | 8.07g | 18% | |
| Sugars | 0.97g | 26% | |
| Dietary Fiber | 3.05g | 82% | |
| Protein | 2.68g | 36% | |
| Vitamin C | 2.9mg | 32% | |
| Iron | 0.7mg | 24% | |
| Calcium | 29.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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