Directions:
- Soak beans over night.
- In a pressure cooker saute the onion, celery, bell pepper, and garlic in the oil until softened. Add the rest of the ingredients and bring the cooker up to pressure. Once the pressure valve is gently rocking, cook for 20 minutes.
- If not using a pressure cooker use 8 cups of water and simmer until beans or tender (around an hour). Then add sausage and simmer 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.61 Kcal (2280 kJ) | ||
| Calories from fat | 217.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 958.16mg | 40% | |
| Potassium | 1408.6mg | 30% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.5mg | 80% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 37% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 18% | |
| Sodium | 235.97mg | 40% | |
| Potassium | 346.9mg | 30% | |
| Total Carbs | 12.92g | 17% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 3.12g | 51% | |
| Protein | 7.51g | 61% | |
| Vitamin C | 7mg | 47% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.6mg | 80% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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