Easy Spinach Bread Dip Recipe

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Easy Spinach Bread Dip
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Ingredients
6
Count
Nutrition
196
Calories
Total time
195
Minutes
Comments Print recipe

Ingredients:

  • 1 (10 oz) package frozen spinach
  • 1 (2 oz) package vegetable soup mix
  • 1 cup mayonnaise
  • 1 cup sour cream

Directions:

  1. Cut the top off the cob loaf and keep to use as a lid when serving.
  2. Core the inside of the loaf in pieces to use as dippers.
  3. Mix ingredients together in a bowl then blend slightly with a bamix style mixer.
  4. Refrigerate overnight.
  5. Place cored loaf on a serving platter.
  6. Pour dip into the loaf.
  7. Place bread dippers around the loaf ready to use.
  8. Put the bread lid on the loaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.78 Kcal (820 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 17.38mg 6%
Sodium 349.14mg 15%
Potassium 96.18mg 2%
Total Carbs 4.63g 2%
Sugars 1.02g 4%
Dietary Fiber 0.39g 2%
Protein 1.7g 3%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 317.46 Kcal (1329 kJ)
Calories from fat 280.2 Kcal
% Daily Value*
Total Fat 31.13g 30%
Cholesterol 28.17mg 6%
Sodium 566.14mg 15%
Potassium 155.96mg 2%
Total Carbs 7.51g 2%
Sugars 1.66g 4%
Dietary Fiber 0.63g 2%
Protein 2.76g 3%
Vitamin C 3.5mg 4%
Iron 0.3mg 1%
Calcium 67.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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