Directions:
- Remove the outer wrappers from the box of spinach. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the spinach and put into a large bowl. Add the shredded chicken.
- In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the spinach and chicken. Mix well with a spatula.
- Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan and bread crumbs and sprinkle over the top. Dot with the butter.
- Wrap the uncooked casserole securely with plastic wrap, then with aluminum foil. Place each pan into a plastic freezer bag and seal. Place into freezer.
- Allow casserole to thaw 24 hours in refrigerator. When ready to bake, remove the plastic wrap and foil. Bake uncovered at 350 degrees F for about 30 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.6 Kcal (2766 kJ) | ||
| Calories from fat | 402.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 198.69mg | 66% | |
| Sodium | 1287.02mg | 54% | |
| Potassium | 761.82mg | 16% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 56.97g | 114% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 340.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165.29 Kcal (692 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 69% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 66% | |
| Sodium | 322.03mg | 54% | |
| Potassium | 190.62mg | 16% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 14.25g | 114% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 85.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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