Directions:
- Microwave spinach in a medium microwave-safe bowl on high for 2 minutes. Drain any excess liquid, if needed. Let cool, then stir in the yogurt, pesto, and salt. Serve with the celery and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.71 Kcal (2796 kJ) | ||
| Calories from fat | 212.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 1861.34mg | 78% | |
| Potassium | 3956.73mg | 84% | |
| Total Carbs | 101.61g | 34% | |
| Sugars | 61.49g | 246% | |
| Dietary Fiber | 34.39g | 138% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 7.7mg | 255% | |
| Iron | 6.8mg | 38% | |
| Calcium | 972.9mg | 97% | |
| Amount Per 100 g | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 36% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 1% | |
| Sodium | 129.99mg | 78% | |
| Potassium | 276.33mg | 84% | |
| Total Carbs | 7.1g | 34% | |
| Sugars | 4.29g | 246% | |
| Dietary Fiber | 2.4g | 138% | |
| Protein | 1.82g | 52% | |
| Vitamin C | 5.1mg | 121% | |
| Vitamin A | 0.5mg | 255% | |
| Iron | 0.5mg | 38% | |
| Calcium | 67.9mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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