Spinach Pumpernickel Dip Recipe

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Spinach Pumpernickel Dip
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Ingredients:

Directions:

  1. Combine the sour cream, mayonnaise and salad dressing and mix well.
  2. Squeeze the spinach to remove water.
  3. Add to the mixture and mix well.
  4. Add optional ingredient(s)
  5. Hollow out the bread and fill with the sour cream mixture.
  6. Cube the bread that was removed from the loaves.
  7. Arrange assorted cut up veggies and bread cubes around loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.71 Kcal (723 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 19.18mg 6%
Sodium 105.8mg 4%
Potassium 106.77mg 2%
Total Carbs 12.31g 4%
Sugars 1.88g 8%
Dietary Fiber 0.9g 4%
Protein 6.01g 12%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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