Amount Per 1 Serving
Calories	117.75 Kcal (493 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	44.59mg	15%
Sodium	495.49mg	21%
Potassium	426.06mg	9%
Total Carbs	6.93g	2%
Sugars	1.4g	6%
Dietary Fiber	1.8g	7%
Protein	18.04g	36%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	28.13mg	15%
Sodium	312.55mg	21%
Potassium	268.75mg	9%
Total Carbs	4.37g	2%
Sugars	0.89g	6%
Dietary Fiber	1.14g	7%
Protein	11.38g	36%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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