Directions:
- Preheat oven to 375 degrees.
- Beat the egg in a shallow bowl.
- Mix in the lime juice with the egg.
- Salt and pepper the chicken breast to taste and dip in the egg mixture and then into the tortilla chips. Coat both sides of the chicken well.
- Place the chicken in a greased glass baking dish and bake for 20-25 minutes, until the chicken is nearly done. (I would recommend flipping the chicken once during this time.)
- When the chicken is almost done, remove the baking dish from the oven and add 1/4 cup of salsa on top of each chicken breast, then cover with cheese.
- Place back in the oven and bake another 10 minutes until cheese is melted and salsa is heated through.
- Serve with rice or tortilla chips and salsa. You may also want to garnish with cilantro for some added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.74 Kcal (3968 kJ) | ||
| Calories from fat | 328.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 228.71mg | 76% | |
| Sodium | 1927.59mg | 80% | |
| Potassium | 1181.12mg | 25% | |
| Total Carbs | 86.34g | 29% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 73.2g | 146% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 570.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 192.88 Kcal (808 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 56% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 76% | |
| Sodium | 392.28mg | 80% | |
| Potassium | 240.37mg | 25% | |
| Total Carbs | 17.57g | 29% | |
| Sugars | 0.89g | 17% | |
| Dietary Fiber | 1.64g | 32% | |
| Protein | 14.9g | 146% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 9% | |
| Calcium | 116mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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