Southwest Chicken Bundle Recipe

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Southwest Chicken Bundle
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Ingredients
7
Count
Nutrition
486
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Remove protective ice glaze from breasts by holding under lukewarm running water for 1 minute Pat dry.
  2. Place each breast between 2 pieces of plastic wrap.
  3. Working from center to edges, pound lightly with flat side of meat mallet to 1/4 inch thick.
  4. Remove wrap.
  5. Season with salt and pepper.
  6. Wash hands.
  7. Combine cheeses.
  8. Divide into 6 equal portions and roll into balls.
  9. Fold one chicken breast around cheese ball to form a bundle.
  10. Lay 2 pieces of bacon in the form of an X.
  11. Place bundle in the center of the cross and bring ends up to meet on top and secure with toothpicks.
  12. (You are wrapping the chicken in the bacon) Repeat with remaining chicken and bacon.
  13. Place bundles in 9x13 inch baking dish.
  14. Bake uncovered in a 350 degree oven about 30 minutes or until tender and no longer pink.
  15. Turn oven to broil.
  16. Broil bundles 3 to 5 minutes or until bacon is browned.
  17. Remove bundles from oven and remove toothpicks.
  18. Mix ranch and salsa.
  19. Pour mixture in center of a serving plate and place chicken on the plate for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.43 Kcal (2037 kJ)
Calories from fat 305.63 Kcal
% Daily Value*
Total Fat 33.96g 52%
Cholesterol 156.57mg 52%
Sodium 1193.04mg 50%
Potassium 633.67mg 13%
Total Carbs 2.5g 1%
Sugars 1.16g 5%
Dietary Fiber 0.31g 1%
Protein 43.94g 88%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 117.15 Kcal
% Daily Value*
Total Fat 13.02g 52%
Cholesterol 60.02mg 52%
Sodium 457.32mg 50%
Potassium 242.9mg 13%
Total Carbs 0.96g 1%
Sugars 0.44g 5%
Dietary Fiber 0.12g 1%
Protein 16.84g 88%
Vitamin C 0.5mg 2%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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