Directions:
- Butterfly the chicken breasts. Then cut them down the middle to separate the breast halves.
- Next cut into the shape of chicken fries
- With meat scissors or a knife.
- Put flour and Fish Fri into separate resealable plastic bags.
- Lightly beat the egg with one tablespoon water. Shake four chicken fries at a time in the flour, shake off the excess, dip in egg wash.
- Shake off the excess, then shake in Fish Fry. Place the chicken fries on a plate to reserve for frying.
- Heat one inch of oil in a skillet to medium hot. Fry chicken fries in batches so they do not touch, turning, until they are golden brown.
- Drain chicken fries on paper towels and serve with dipping sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.8 Kcal (1724 kJ) | ||
| Calories from fat | 147.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 127.79mg | 43% | |
| Sodium | 798.9mg | 33% | |
| Potassium | 371.57mg | 8% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 25% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 43% | |
| Sodium | 342.02mg | 33% | |
| Potassium | 159.07mg | 8% | |
| Total Carbs | 16.58g | 13% | |
| Sugars | 7.7g | 72% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 12.19g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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