Baked Chili Relleno Recipe

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Ingredients:

Serving

2 (4 oz) green chilies, whole and drained
1/4 lb monterey jack pepper cheese, grated
5 eggs, slightly beaten
1/4 cup half-and-half
3/4 tsp salt
fresh ground black pepper
1/4 cup cheddar cheese, grated

Directions:

Use Canola cooking spray and coat casserole dish.
Open up the chilies to lay flat and line bottom and sides of pan. Spread the grated Pepper Jack over the chilies.
Blend the eggs, half and half, salt and pepper in a bowl and pour over the cheese and chilies.
Bake at 325 degrees for 30 minutes or until set.
Top with the grated cheddar cheese and return to oven until cheese melts.
Top with green salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.52 Kcal (1020 kJ)
Calories from fat	166.87 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	244.08mg	81%
Sodium	906.73mg	38%
Potassium	151.93mg	3%
Total Carbs	3.08g	1%
Sugars	1.36g	5%
Dietary Fiber	0.28g	1%
Protein	15.62g	31%
Vitamin C	36.9mg	61%
Iron	1.3mg	7%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	199.58 Kcal (836 kJ)
Calories from fat	136.75 Kcal
		% Daily Value*
Total Fat	15.19g	29%
Cholesterol	200.04mg	81%
Sodium	743.1mg	38%
Potassium	124.52mg	3%
Total Carbs	2.52g	1%
Sugars	1.11g	5%
Dietary Fiber	0.23g	1%
Protein	12.8g	31%
Vitamin C	30.2mg	61%
Iron	1.1mg	7%
Calcium	234.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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