Chicken Piccata (Ina Garten) Recipe

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Chicken Piccata (Ina Garten)
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Ingredients
12
Count
Nutrition
672
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
  2. Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
  3. Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.
  4. Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.
  5. For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.17 Kcal (2814 kJ)
Calories from fat 186.92 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 255.59mg 85%
Sodium 1402.52mg 58%
Potassium 881.55mg 19%
Total Carbs 56.89g 19%
Sugars 3.6g 14%
Dietary Fiber 3.19g 13%
Protein 59.98g 120%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 167.58 Kcal (702 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 32%
Cholesterol 63.72mg 85%
Sodium 349.66mg 58%
Potassium 219.78mg 19%
Total Carbs 14.18g 19%
Sugars 0.9g 14%
Dietary Fiber 0.79g 13%
Protein 14.95g 120%
Vitamin C 2.3mg 15%
Iron 0.8mg 17%
Calcium 29.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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