Directions:
- Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
- Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
- Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.
- Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.
- For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.17 Kcal (2814 kJ) | ||
| Calories from fat | 186.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 255.59mg | 85% | |
| Sodium | 1402.52mg | 58% | |
| Potassium | 881.55mg | 19% | |
| Total Carbs | 56.89g | 19% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 59.98g | 120% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 32% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 85% | |
| Sodium | 349.66mg | 58% | |
| Potassium | 219.78mg | 19% | |
| Total Carbs | 14.18g | 19% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 14.95g | 120% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.8mg | 17% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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