Chinese Chop Suey Recipe

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Ingredients:

Serving

1/2 lb beef or 1/2 lb pork or 1/2 lb chicken meat, cut into small pieces
1/4 cup oil
1 tsp salt
1 tbsp soya sauce
1 minced garlic clove
1 cup onion, chopped
1 cup celery, chopped
1 (10 oz) can mushrooms, drained , saving liquid
1 (14 oz) can bean sprouts, drained
1 tbsp cornstarch
chinese noodles , if desired
cooked rice , if desired

Directions:

Heat oil in fry pan. Add the meat, salt, soya sauce, and garlic; brown quickly and remove from pan.
To the pan add onion, celery, mushrooms, and bean sprouts and fry a few minutes. Add meat.
Mix cornstarch with mushroom liquid and add to pan. Heat until hot and thickened.
Chinese noodles may be added before serving.
Service with rice. NOTE: Leftover meats may be used in this recipe. Serves 4.
Wheatland Bounty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.06 Kcal (976 kJ)
Calories from fat	153.3 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	39.11mg	13%
Sodium	903.88mg	38%
Potassium	371.54mg	8%
Total Carbs	7.33g	2%
Sugars	2.56g	10%
Dietary Fiber	1.6g	6%
Protein	13.38g	27%
Vitamin C	4.9mg	8%
Iron	1.5mg	8%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	147.05 Kcal (616 kJ)
Calories from fat	96.73 Kcal
		% Daily Value*
Total Fat	10.75g	26%
Cholesterol	24.68mg	13%
Sodium	570.31mg	38%
Potassium	234.43mg	8%
Total Carbs	4.63g	2%
Sugars	1.61g	10%
Dietary Fiber	1.01g	6%
Protein	8.44g	27%
Vitamin C	3.1mg	8%
Iron	0.9mg	8%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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