Preparation:
1.Soak the beans overnight in cold water. In a separate bowl, soak the beef jerky overnight, changing the water 2 or 3 times.
2.Place the beans in a large pot and cover with water. Add the ham hock and the dried beef. Simmer for 2 hours, or until beans are cooked but firm. Remove the ham hock and discard.
3.Add the rest of the meats and the bay leaf to the beans and simmer for 30 minutes, adding hot water if necessary to maintain an inch of water over the beans.
4.Heat the oil in a skillet and cook the onions and garlic until soft and golden. Add the parsley, and season with the cumin and salt and pepper to taste.
5.Add 3/4 cup of the bean mixture to the skillet and mash the beans with the onions. Add the this mixture back to the beans and meat. Simmer for 30 minutes more.
6.Remove the meats from the beans and cut them into smaller pieces or thin slices.
7.Arrange the meats on a platter, grouped by type. Serve the beans in a separate bowl. Serve with Brazilian-style rice, collard greens, pepper sauce and orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.94 Kcal (2106 kJ)
Calories from fat	310.3 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	125.55mg	42%
Sodium	426.21mg	18%
Potassium	465.32mg	10%
Total Carbs	11.94g	4%
Sugars	2.28g	9%
Dietary Fiber	3.04g	12%
Protein	36.06g	72%
Vitamin C	7.7mg	13%
Iron	1.7mg	10%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	214.26 Kcal (897 kJ)
Calories from fat	132.19 Kcal
		% Daily Value*
Total Fat	14.69g	53%
Cholesterol	53.48mg	42%
Sodium	181.57mg	18%
Potassium	198.23mg	10%
Total Carbs	5.09g	4%
Sugars	0.97g	9%
Dietary Fiber	1.29g	12%
Protein	15.36g	72%
Vitamin C	3.3mg	13%
Iron	0.7mg	10%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free

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