Easy Shepherd's Pien #5FIX Recipe

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Nutrition

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Ingredients:

Serving

2 cups cubed roast beef
1 -2 cup sliced cooked carrot
2/3 cup chopped white pearl onion
1 (12 oz) jar savory beef gravy
1 (24 oz) package simply potatoes traditional mashed potatoes

Directions:

Preheat oven to 375 degrees. Lightly spray a 3-quart casserole dish with a non-stick cooking spray.
In a large mixing bowl, combine beef, carrots, onions and gravy; fold to combine all ingredients well.Turn into prepared casserole dish.
Evenly spoon mashed potatoes on top of all ingredients in casserole dish.
Place in preheated 375 degree oven and bake for 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.74 Kcal (363 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	36.96mg	12%
Sodium	61.45mg	3%
Potassium	199.6mg	4%
Total Carbs	2.74g	1%
Sugars	0.99g	4%
Dietary Fiber	0.79g	3%
Protein	11.14g	22%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	5%
Cholesterol	50.91mg	12%
Sodium	84.66mg	3%
Potassium	274.96mg	4%
Total Carbs	3.77g	1%
Sugars	1.36g	4%
Dietary Fiber	1.08g	3%
Protein	15.34g	22%
Vitamin C	2mg	2%
Vitamin A	0.3mg	7%
Iron	1.1mg	4%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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