Directions:
- Fairly straightforward recipe, pre-heat oven to gas mark 5, or 190 C - I think around 350!
- Chop Beef into cubes if necessary; add to the pot & cover with Stock.
- Chop Onions, Celery, Carrots & Potato; add to the pot.
- Crush Garlic, Chop Thyme & Oregano; add to the pot.
- Stir in half a teaspoon of all spice and give the whole contents of the pot a good stir.
- Cook in the middle of the oven for 30 minutes.
- Prepare your dumplings while this is doing - see my other recipe.
- After 30 minutes, remove from the oven and put the dumplings on the top of the stew, puch them in gently so half of each is 'hidden' - they will sink into the stew.
- Cook again for another 20 minutes. After the 20 minutes, check the stew is not too dry (dumplings suck a lot of moisture up and so you may want to add another cup of boiling water). Once you have done that, or dodn't need to, cook for a final ten minutes.
- Serve. Either alone or with some fresh bread - mmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.53 Kcal (2464 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 48250.16mg | 2010% | |
| Potassium | 2104.73mg | 45% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 46.54g | 186% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 40.55g | 81% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 6.2mg | 34% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 12% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 3% | |
| Sodium | 7525.12mg | 2010% | |
| Potassium | 328.25mg | 45% | |
| Total Carbs | 13.94g | 30% | |
| Sugars | 7.26g | 186% | |
| Dietary Fiber | 1.85g | 47% | |
| Protein | 6.32g | 81% | |
| Vitamin C | 2.7mg | 29% | |
| Vitamin A | 0.4mg | 96% | |
| Iron | 1mg | 34% | |
| Calcium | 42.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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