Shepherd's Pie I Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
1 (28 oz) can peeled and crushed tomatoes
2 tbsp vegetable oil
salt to taste
2 cups instant mashed potato flakes
1 cup shredded cheddar cheese

Directions:

Heat oil in frying pan. Add chopped onions, and fry until golden brown. Add ground beef, and keep stirring until meat is browned. Add crushed tomatoes, and continue to cook until liquid from the tomatoes evaporates. Salt to taste.
In the meantime, prepare the mashed potatoes as directed on the packet.
Spread the meat mixture into the bottom of an oven proof dish. Cover with a layer of mashed potatoes, and top with grated cheese.
Bake for 10 minutes at 400 degrees F (205 degrees C), or until cheese has melted and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2987.3 Kcal (12507 kJ)
Calories from fat	912.25 Kcal
		% Daily Value*
Total Fat	101.36g	156%
Cholesterol	456.6mg	152%
Sodium	12399.66mg	517%
Potassium	7829.05mg	167%
Total Carbs	372.65g	124%
Sugars	53.98g	216%
Dietary Fiber	40.62g	162%
Protein	167.74g	335%
Vitamin C	86mg	143%
Iron	19.9mg	111%
Calcium	1704.4mg	170%

Amount Per 100 g
Calories	247.86 Kcal (1038 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	156%
Cholesterol	37.88mg	152%
Sodium	1028.8mg	517%
Potassium	649.58mg	167%
Total Carbs	30.92g	124%
Sugars	4.48g	216%
Dietary Fiber	3.37g	162%
Protein	13.92g	335%
Vitamin C	7.1mg	143%
Iron	1.7mg	111%
Calcium	141.4mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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