Directions:
- Place carrots, onions & soup in a casserole dish and pour water over.
- Top with cheese, butter & crumbs.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 130.63mg | 5% | |
| Potassium | 91.19mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 16% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 10% | |
| Sodium | 201.06mg | 5% | |
| Potassium | 140.37mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.84g | 5% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 6.16g | 8% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 176mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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