Directions:
- Melt the butter and brown the onions in it.
- Put in the cinnamon, cloves, and cardamom.
- Add chili peppers and coriander.
- Add meat and cover pan. Simmer for 20 min over low heat.
- Add water, garlic, ginger and turmeric. Cook 10 min more.
- Serve over rice with grated hard boiled egg on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.78 Kcal (1318 kJ) | ||
| Calories from fat | 131.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 74.06mg | 25% | |
| Sodium | 27232.18mg | 1135% | |
| Potassium | 653.1mg | 14% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 22% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 25% | |
| Sodium | 11972.82mg | 1135% | |
| Potassium | 287.14mg | 14% | |
| Total Carbs | 10.61g | 8% | |
| Sugars | 8.79g | 80% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.73g | 44% | |
| Vitamin C | 29.1mg | 110% | |
| Iron | 1.3mg | 17% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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