Easy Sauteed Fish Fillets Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1313

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup all-purpose flour
1/2 tsp salt
1 freshly ground pepper to taste
12 oz cooked pollock (15205), sole , haddock or other white fish fillets, cut into 4 portions, net from 1 lb fresh
6 g (1 tbsp) extra-virgin olive oil

Directions:

Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.54 Kcal (5495 kJ)
Calories from fat	833.51 Kcal
		% Daily Value*
Total Fat	92.61g	142%
Cholesterol	292.4mg	97%
Sodium	2589.94mg	108%
Potassium	1507.27mg	32%
Total Carbs	31.35g	10%
Dietary Fiber	1.24g	5%
Protein	82.33g	165%
Iron	3.8mg	21%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	277.46 Kcal (1162 kJ)
Calories from fat	176.2 Kcal
		% Daily Value*
Total Fat	19.58g	142%
Cholesterol	61.81mg	97%
Sodium	547.5mg	108%
Potassium	318.63mg	32%
Total Carbs	6.63g	10%
Dietary Fiber	0.26g	5%
Protein	17.4g	165%
Iron	0.8mg	21%
Calcium	53.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herb and Beer Braised Rabbit

All-purpose flour, Salt, Pepper and 14 more..
Slow-Cooker Stout & Chicken Stew

All-purpose flour , plus, All-purpose flour, divided and 13 more..
Slow Cooker Stout & Chicken Stew

All-purpose flour, divided, All-purpose flour, divided and 13 more..
Glazed Balsamic Chicken

All-purpose flour, Salt, Pepper and 8 more..
Heirloom Tomato and Goat Cheese Tart

Stone-ground yellow cornmeal, All-purpose flour, Salt and 9 more..
Veal Scaloppine in Lemon Sauce

Veal cutlets or 4 chicken breasts, All-purpose flour, Salt and 10 more..
Pork Osso Buco

All-purpose flour , plus, All-purpose flour, Salt and 20 more..
Veal Osso Buco (Yummy)

All-purpose flour , plus, All-purpose flour, Salt and 20 more..
Butternut Squash and Mushroom Tart with Gruyère

All-purpose flour (about 1 cup plus 2 tbsp), Kosher salt and 15 more..
Curried Lamb Potpie

All-purpose flour, Salt, Unsalted butter, cold; diced and 16 more..
Chicken Etouffee

All-purpose flour, Salt, Ground black pepper and 12 more..
Cream of Turkey and Wild Rice Soup

Extra virgin olive oil, Sliced mushrooms, Celery, Carrots and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

33.7

Points
35

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Easy Parmesan Fish Fillets

Fish fillets, Flour, Butter, Green onions, sliced, Salt and 4 more..
Sauteed Tilapia Fillets With Lime

Tilapia fillet, about 1/2 inch thick, All-purpose flour and 7 more..
Fish Fillets Italiano
Fish Fillets Valenciennes

Margarine, Chopped onion, Sliced fresh white mushrooms and 5 more..
Fish Fillets in Red Pepper Sauce

Coarsely chopped onion, Garlic, minced, Olive oil and 6 more..
Fish Fillets in Tomato Cream Sauce

Onion, peeled and chopped and 9 more..
Fish Fillets With Feta and Tomatoes

Flounder fillets or 2 lbs other white fish and 7 more..
Fish Fillets With Mushroom-Lemon Sauce

Fresh mushrooms, sliced, Green onions, chopped and 8 more..
Fish Fillets With Lemon and Caper Sauce

Fish fillets, Lemons, Flour, seasoned and 5 more..
Fish Fillets With Cream Sauce and Mushrooms

Butter, divided, Button mushroom, sliced (can use more ) and 7 more..