Directions:
- Heat oven to 400 degrees. Line a baking sheet with foil. In a small bowl, stir together curry powder and potato flakes. Place salmon in a medium bowl and remove skin and bones.
- Stir eggs with 1/4 cup of the seasoned potato flakes into salmon and blend well with a fork. Shape mixture into 8 cakes and coat with remaning seasoned potato flakes. Coat both sides of salmon cakes with cooking spray; place on foil lined baking sheet.
- Bake for 15 minutes. Meanwhile, puree chutney in a blender. Stir peas into hot couscous. Serve cakes with sauce and couscous with peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.8 Kcal (1234 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 92.05mg | 31% | |
| Sodium | 1232.27mg | 51% | |
| Potassium | 810.53mg | 17% | |
| Total Carbs | 55.61g | 19% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.85 Kcal (853 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 6% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 31% | |
| Sodium | 852.12mg | 51% | |
| Potassium | 560.48mg | 17% | |
| Total Carbs | 38.45g | 19% | |
| Sugars | 10.79g | 62% | |
| Dietary Fiber | 4.49g | 26% | |
| Protein | 8.15g | 24% | |
| Vitamin C | 12.4mg | 30% | |
| Iron | 1.7mg | 14% | |
| Calcium | 80.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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