Salmon Cakes - Rachael Ray Recipe

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Salmon Cakes - Rachael Ray
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Ingredients
9
Count
Nutrition
44
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat a medium skillet over medium high heat.
  2. Combine salmon, egg white, bread crumbs, crab boil seasoning, hot sauce, parsley, roasted red pepper and salt and pepper.
  3. Form 4 patties, 1-inch thick.
  4. Add vegetable oil to hot pan, Rotate pan one complete turn to coat bottom of pan with the oil.
  5. Add patties and cook about 3 minutes on each side until golden brown and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.65 Kcal (183 kJ)
Calories from fat 19.54 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 5.88mg 2%
Sodium 75.84mg 3%
Potassium 49.97mg 1%
Total Carbs 2.91g 1%
Sugars 0.49g 2%
Dietary Fiber 0.22g 1%
Protein 2.86g 6%
Vitamin C 8mg 13%
Iron 1.9mg 10%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 3%
Cholesterol 16.44mg 2%
Sodium 211.92mg 3%
Potassium 139.62mg 1%
Total Carbs 8.13g 1%
Sugars 1.36g 2%
Dietary Fiber 0.62g 1%
Protein 8.01g 6%
Vitamin C 22.5mg 13%
Iron 5.2mg 10%
Calcium 71.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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