Directions:
- Preheat oven to 220 deg C (425 deg F).
- Drain and flake salmon, spread over uncooked pastry crust.
- Sprinkle shallots and cheese over salmon and season with pepper and salt.
- Mix together, mayo and mustard, add eggs and milk, beat well and pour over salmon.
- Bake 10 mins, reduce heat to 180 deg C (350 deg F) and bake a further 30 minutes.
- Garnish with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.11 Kcal (5083 kJ) | ||
| Calories from fat | 701.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.98g | 120% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 15% | |
| Sodium | 1247.42mg | 52% | |
| Potassium | 360.74mg | 8% | |
| Total Carbs | 111.03g | 37% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 7.9mg | 44% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 359.47 Kcal (1505 kJ) | ||
| Calories from fat | 207.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 120% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 15% | |
| Sodium | 369.34mg | 52% | |
| Potassium | 106.81mg | 8% | |
| Total Carbs | 32.87g | 37% | |
| Sugars | 1.57g | 21% | |
| Dietary Fiber | 2.53g | 34% | |
| Protein | 5.62g | 38% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.4mg | 44% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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