Salmon Quiche Recipe

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Ingredients:

Serving

2 (250 g) cans canned red salmon (8oz)
2 eggs
300 ml milk
3 shallots, chopped ( green onions)
1/2 tbsp dry mustard , if using pre-mixed use a little less
2 tbsp cheese, grated
1 tbsp mayonnaise
salt & pepper
10 inches pastry crust, uncooked

Directions:

Preheat oven to 220 deg C (425 deg F).
Drain and flake salmon, spread over uncooked pastry crust.
Sprinkle shallots and cheese over salmon and season with pepper and salt.
Mix together, mayo and mustard, add eggs and milk, beat well and pour over salmon.
Bake 10 mins, reduce heat to 180 deg C (350 deg F) and bake a further 30 minutes.
Garnish with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.11 Kcal (5083 kJ)
Calories from fat	701.85 Kcal
		% Daily Value*
Total Fat	77.98g	120%
Cholesterol	43.69mg	15%
Sodium	1247.42mg	52%
Potassium	360.74mg	8%
Total Carbs	111.03g	37%
Sugars	5.3g	21%
Dietary Fiber	8.54g	34%
Protein	18.98g	38%
Vitamin C	3.3mg	6%
Iron	7.9mg	44%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	359.47 Kcal (1505 kJ)
Calories from fat	207.8 Kcal
		% Daily Value*
Total Fat	23.09g	120%
Cholesterol	12.94mg	15%
Sodium	369.34mg	52%
Potassium	106.81mg	8%
Total Carbs	32.87g	37%
Sugars	1.57g	21%
Dietary Fiber	2.53g	34%
Protein	5.62g	38%
Vitamin C	1mg	6%
Iron	2.4mg	44%
Calcium	31.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30

Points
33

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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