Potato Dumplings II Recipe

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Potato Dumplings II
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Ingredients
5
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, mix together potato flakes, water and salt. Allow the mixture to cool for 10 minutes. Stir in the eggs and flour.
  2. On a lightly floured surface, knead the dough until no longer sticky.
  3. Bring a large saucepan of water to a boil. Separate the dough into approximately 6 dumplings. Carefully drop the dumplings into water and boil approximately 20 minutes until they rise to the top. Remove from water and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.1 Kcal (892 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 59.29mg 20%
Sodium 1355.91mg 56%
Potassium 529.17mg 11%
Total Carbs 41.99g 14%
Sugars 3.94g 16%
Dietary Fiber 3.62g 14%
Protein 7.02g 14%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 193.34 Kcal (809 kJ)
Calories from fat 22.91 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 53.79mg 20%
Sodium 1230.13mg 56%
Potassium 480.08mg 11%
Total Carbs 38.1g 14%
Sugars 3.58g 16%
Dietary Fiber 3.29g 14%
Protein 6.37g 14%
Vitamin C 5.7mg 11%
Iron 1.1mg 7%
Calcium 74.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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