Directions:
- In a medium bowl, whisk together curry powder, mustard and vinegar.Season with salt ad pepper. Whisk in 3 tablespoons olive oil and set aside.
- Place couscous in a large bowl. Pour boiling water over and stir to combine. Cover with a plate, let steam until water is absorbed, about 5 minutes. Fluff with fork and set aside.
- Heat remaining tablespoon oil in large skillet over medium heat. Add onion and cook, stirring until softened, about 4 minutes. Stir in garlic and chili, stirring until softened. Add corn and cook until tender, about 2 minutes. Stir corn mixture into couscous. Add curry vinaigrette and cilantro and toss to combine. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.4 Kcal (1731 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Sodium | 11.37mg | 0% | |
| Potassium | 405.49mg | 9% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 26% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 171.85mg | 9% | |
| Total Carbs | 23.76g | 19% | |
| Sugars | 2.03g | 19% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 3.84g | 18% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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