Chicken, Corn, and Couscous Salad Recipe

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Chicken, Corn, and Couscous Salad
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Ingredients
12
Count
Nutrition
345
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk together the curry powder, mustard, and vinegar.
  2. Season with salt and pepper.
  3. Whisk in 3 tbsp of oil and set aside.
  4. Prepare the couscous by bringing 2/3 cups of water to a boil (use 1 cup of water if you omitted the chicken and are using the 3/4 cups of couscous).
  5. Remove from heat, add couscous, and let sit covered for about 5 minutes.
  6. Heat the remaining oil in a skillet over medium heat.
  7. Cook the chicken until just done; the time will depend on how big your chicken pieces are.
  8. Remove the chicken to another dish and keep warm.
  9. Add the onion to the skillet and cook until softened, about 5 minutes.
  10. Stir in garlic and chile and cook, stirring, about 2 minutes until softened.
  11. Add corn; if using raw then cook about 5 minutes until bright yellow and tender, if using canned then just heat though.
  12. Combine chicken, corn mixture, and couscous.
  13. Add curry mixture and cilantro and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.18 Kcal (1445 kJ)
Calories from fat 156.14 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 3.08mg 1%
Sodium 47.76mg 2%
Potassium 303.29mg 6%
Total Carbs 39.44g 13%
Sugars 3.72g 15%
Dietary Fiber 3.89g 16%
Protein 7.32g 15%
Vitamin C 17.3mg 29%
Iron 1.1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 251.23 Kcal (1052 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 27%
Cholesterol 2.24mg 1%
Sodium 34.76mg 2%
Potassium 220.74mg 6%
Total Carbs 28.71g 13%
Sugars 2.71g 15%
Dietary Fiber 2.83g 16%
Protein 5.33g 15%
Vitamin C 12.6mg 29%
Iron 0.8mg 6%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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