Directions:
- Peel lemons, slice and remove seeds. Puree chopped seedless lemons in food processor with garlic and Mrs. Dash Original Blend.
- Place meat (pork or chicken) into a plastic storage bag, pour puree mixture over meat. Gently squish contents to ensure meat is well-coated. Seal bag, and refrigerate overnight or for at least 2 hours.
- Before cooking, season both sides of meat with a bit more pepper and Mrs. Dash Original blend seasoning. Place on rack in a roasting pan, then top with chopped onions and bell pepper rings. Pour your marinade mix evenly over each piece of meat. Roast in oven at 350°F for about 45 minutes. Use a meat thermometer (pork 160°F, chicken 190°f) to determine when done.
- Garnish with dried parsley flakes and chopped spring onions when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 370.98mg | 15% | |
| Potassium | 510.09mg | 11% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 73.8mg | 123% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.7mg | 115% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 22% | |
| Sodium | 142.22mg | 15% | |
| Potassium | 195.56mg | 11% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 9.1g | 47% | |
| Vitamin C | 28.3mg | 123% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 7.9mg | 115% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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