Ingredients:
- 1 cinnamon stick
- 1 slice gingerroot
- 1 star anise (optional)
- handful bean sprouts (optional)
- 1 lime
Directions:
- Pour broth into large saucepan set over high heat. Add cinnamon, ginger, anise, sugar and chili-garlic sauce. Bring to a boil. Then simmer over medium-low until flavourful, 5 to 10 minute Remove and discard cinnamon, anise and ginger.
- Meanwhile, cut tofu into cubes. Remove and discard shiitake stems. Slice mushrooms. Oil a large frying pan and set over medium-high heat. Add mushrooms and tofu. Stir often until tofu is golden around edges, 5 minute Add to broth. (If using chicken, add now.) Bring to a boil, then stir in noodles, separating as you add. Boil gently, stirring often, until noodles are tender, 3 to 5 minute
- Stir in onions and mint, then ladle into soup bowls. Top with bean sprouts and serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.2 Kcal (1148 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 1269.54mg | 53% | |
| Potassium | 1308.73mg | 28% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.2mg | 1001% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 231.61mg | 53% | |
| Potassium | 238.75mg | 28% | |
| Total Carbs | 9.29g | 17% | |
| Sugars | 2.16g | 47% | |
| Dietary Fiber | 2.49g | 55% | |
| Protein | 1.8g | 20% | |
| Vitamin C | 4.5mg | 41% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 32.9mg | 1001% | |
| Calcium | 20.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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