Directions:
- Prepare vegetables. Bring waterchestnuts and carrots to a boil in a large (16 quart) stewpot with about 6 quarts of water (when all ingredients are added your pot should be about 1/2 full). Add chicken, seasonings, soy sauce, and other vegetables and continue to boil about 5 more minutes.
- Break up rice noodles into shorter strands, add to soup, continue to boil for about 5 more minutes, then reduce to simmer for about 10 minutes. Add salt and additional pepper if desired. When noodles are tender, soup is done.
- Top off each serving with a handful of chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.84 Kcal (1352 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 656.72mg | 27% | |
| Potassium | 569.76mg | 12% | |
| Total Carbs | 55.85g | 19% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 15.7mg | 87% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 39.53 Kcal (166 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 9% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 3% | |
| Sodium | 80.4mg | 27% | |
| Potassium | 69.76mg | 12% | |
| Total Carbs | 6.84g | 19% | |
| Sugars | 0.73g | 24% | |
| Dietary Fiber | 0.96g | 31% | |
| Protein | 1.4g | 23% | |
| Vitamin C | 8.2mg | 112% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 1.9mg | 87% | |
| Calcium | 17.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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