Sticky Chinese Chicken or Tofu Recipe

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Ingredients:

Serving

1 cup finely crushed onion and garlic croutons
1/4 cup cornstarch
2 tbsp light soy sauce
2 lbs boneless skinless chicken breasts, cut in 1 inch pieces
1/4 cup canola oil

Directions:

In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.
Cover and refrigerate at least 30 minutes.
Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.
Drain on paper towels and serve hot with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.1 Kcal (1139 kJ)
Calories from fat	122.57 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	89.19mg	30%
Sodium	824.98mg	34%
Potassium	478.1mg	10%
Total Carbs	7.61g	3%
Sugars	1.19g	5%
Dietary Fiber	0.65g	3%
Protein	31.16g	62%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	137.25 Kcal (575 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	21%
Cholesterol	44.99mg	30%
Sodium	416.13mg	34%
Potassium	241.16mg	10%
Total Carbs	3.84g	3%
Sugars	0.6g	5%
Dietary Fiber	0.33g	3%
Protein	15.72g	62%
Vitamin C	0.9mg	3%
Iron	0.1mg	1%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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