Directions:
- Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add shallots, rosemary, red pepper, and garlic; cook 2 minutes or until shallots are tender, stirring constantly. Add marinara and chickpeas; bring to a simmer. Stir in spinach, salt, and black pepper. Break eggs evenly over marinara mixture. Simmer gently for 15 minutes (do not stir) or until egg whites are almost set. Cover, and cook for 1 minute or until egg whites are set (yolks should still be runny). Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.96 Kcal (3328 kJ) | ||
| Calories from fat | 535.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.55g | 92% | |
|---|---|---|---|
| Cholesterol | 800.7mg | 267% | |
| Sodium | 1904.8mg | 79% | |
| Potassium | 972.2mg | 21% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 46.51g | 93% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 7.7mg | 43% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 92% | |
|---|---|---|---|
| Cholesterol | 202.54mg | 267% | |
| Sodium | 481.83mg | 79% | |
| Potassium | 245.92mg | 21% | |
| Total Carbs | 6.9g | 9% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 11.76g | 93% | |
| Vitamin C | 5.2mg | 34% | |
| Iron | 1.9mg | 43% | |
| Calcium | 51.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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