Directions:
- Cook pasta according to package directions, drain.
- Cover and keep warm.
- Meanwhile, cook onion and garlic in hot olive oil in a large frypan over medium heat till onion is tender.
- Add tomato, salt, black pepper and if desired crushed red pepper.
- Cook and stir over medium high heat about 2 minutes or till the tomatoes are warm and release some of their juices.
- Stir arugula, watercress, or spinach, and heat just till greens are wilted.
- To serve, divide pasta among individual serving bowls.
- Top with tomato mixture.
- Sprinkle with toasted pine nuts or almonds and the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.88 Kcal (900 kJ) | ||
| Calories from fat | 124.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 696.99mg | 29% | |
| Potassium | 495.13mg | 11% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 21% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 271.18mg | 29% | |
| Potassium | 192.64mg | 11% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 9.3mg | 40% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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