Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Arrange tortilla strips on a baking sheet and bake in preheated oven until lightly browned, 3 to 5 minutes.
- In a large saucepan over medium heat, cook onion, garlic and jalapenos in olive oil until lightly browned, 4 to 5 minutes. Stir in chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is cooked, 3 to 5 minutes. Stir in avocado and cilantro and heat through. Adjust seasonings.
- Ladle soup into bowls and sprinkle with tortilla strips to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.65 Kcal (1175 kJ) | ||
| Calories from fat | 137.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 1061.59mg | 44% | |
| Potassium | 794.81mg | 17% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.32 Kcal (261 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 24% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 11% | |
| Sodium | 235.75mg | 44% | |
| Potassium | 176.5mg | 17% | |
| Total Carbs | 5.02g | 8% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 1.38g | 25% | |
| Protein | 3.27g | 29% | |
| Vitamin C | 10.9mg | 81% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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