Chicken Korma Recipe

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Ingredients:

Serving

1 large potato, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 cinnamon stick (3 inches)
1 bay leaf
3 whole cloves
1 tbsp canola oil
1 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1 garlic clove, minced
1 tsp curry powder
1/2 tsp minced fresh gingerroot
2 medium tomatoes, seeded and chopped
1 tsp salt
1/2 cup sour cream
hot cooked rice

Directions:

Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
In a large skillet, saute the onion, cinnamon, bay leaf and cloves in oil until onion is tender. Add the chicken, garlic, curry and ginger; cook and stir 1 minute longer. Stir in the tomatoes, salt and potato.
Cover and cook for 10-15 minutes or until chicken is no longer pink. Remove from the heat; discard cinnamon, bay leaf and cloves. Stir in sour cream. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.4 Kcal (1027 kJ)
Calories from fat	91.3 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	76.95mg	26%
Sodium	990.83mg	41%
Potassium	701.74mg	15%
Total Carbs	14.91g	5%
Sugars	4.67g	19%
Dietary Fiber	2.53g	10%
Protein	25.58g	51%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	74mg	7%

Amount Per 100 g
Calories	87.67 Kcal (367 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	16%
Cholesterol	27.49mg	26%
Sodium	353.98mg	41%
Potassium	250.7mg	15%
Total Carbs	5.33g	5%
Sugars	1.67g	19%
Dietary Fiber	0.9g	10%
Protein	9.14g	51%
Vitamin C	4.5mg	21%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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