Directions:
- In a skillet cook peppers in water and 2 tablespoons of butter, covered partially, over moderate heat, stirring occasionally, until very soft, about 20 minutes. Purée peppers in a food processor or blender and strain through a coarse sieve into a small bowl. Season purée with salt and pepper.
- In the cleaned skillet cook zucchini in 1 tablespoon remaining butter over moderate heat, stirring until crisp-tender, about 2 minutes, and season with salt and pepper.
- In a saucepan heat broth and keep at a bare simmer.
- In a heavy 2- to 3-quart saucepan cook shallot and garlic in remaining 2 tablespoons butter over moderately low heat until very soft but not browned, about 5 minutes. Stir in rice and cook over moderate heat, stirring constantly, until edges become translucent, about 5 minutes. Add wine and cook, stirring constantly, until wine is absorbed. Add about 1/2 cup simmering broth and cook, stirring constantly, until broth is absorbed. Continue adding broth, about 1/2 cup at a time, and cooking, stirring constantly and letting each addition be absorbed before adding the next, until rice is al dente, about 20 minutes.
- Remove pan from heat and stir in pepper purée, zucchini, Parmesan, 1 tablespoon of parsley, and salt and pepper to taste. Sprinkle risotto with remaining 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.94 Kcal (3106 kJ) | ||
| Calories from fat | 293.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 21% | |
| Sodium | 1002.19mg | 42% | |
| Potassium | 554.95mg | 12% | |
| Total Carbs | 77.85g | 26% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 39mg | 217% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 30.63 Kcal (128 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 50% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 21% | |
| Sodium | 41.37mg | 42% | |
| Potassium | 22.91mg | 12% | |
| Total Carbs | 3.21g | 26% | |
| Sugars | 0.9g | 87% | |
| Dietary Fiber | 0.14g | 14% | |
| Protein | 1.08g | 52% | |
| Vitamin C | 4.6mg | 187% | |
| Vitamin A | 0.1mg | 80% | |
| Iron | 1.6mg | 217% | |
| Calcium | 13.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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