Directions:
- Bring 4 cups water and 1 tablespoon salt to a boil in a 5-gallon stockpot. Place a vegetable steamer or rack in bottom of pan. Add lobsters; cover and cook 14 minutes or until done. Remove lobsters from pan; reserve 1/2 cup cooking liquid.
- Twist tail from body. Cut tail lengthwise on top with scissors to split open; remove meat from tail. Remove dark green tomalley from head; set aside.
- Break claws from head. Pull pincers apart; remove lower pincer. Hack into shell, cutting through, but not all the way through, claw. Break pieces apart; remove meat from claws. Repeat procedure with other lobster.
- Combine 1/2 cup reserved cooking liquid, wine, and shallots in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add cream and tomalley, if desired. Bring to a simmer; remove from heat. Combine cream mixture, parsley, and pepper in a blender; process until smooth. Strain mixture through a sieve into a bowl, and discard solids. Serve with lobster.
- Note: Pregnant women and people with compromised immune systems should not eat the tomalley because of its toxicity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.48 Kcal (2715 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 406.66mg | 136% | |
| Sodium | 3524.99mg | 147% | |
| Potassium | 293.75mg | 6% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 115.2g | 230% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 2mg | 11% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 15% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 136% | |
| Sodium | 332.38mg | 147% | |
| Potassium | 27.7mg | 6% | |
| Total Carbs | 0.72g | 3% | |
| Sugars | 0.23g | 10% | |
| Dietary Fiber | 0.15g | 6% | |
| Protein | 10.86g | 230% | |
| Vitamin C | 3.9mg | 69% | |
| Iron | 0.2mg | 11% | |
| Calcium | 10.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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