Molasses Chicken Breasts Recipe

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Molasses Chicken Breasts
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Ingredients
4
Count
Nutrition
312
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brush one side of each chicken breast with a light coat of molasses.
  2. Sprinkle both sides of breast with lemon pepper and seasoned salt.
  3. Grill, molasses side up, on medium temperature for 4-5 minutes.
  4. Turn (do not pierce breast) gently and continue to grill to desired doneness.
  5. I prefer to remove the breasts when they are still soft to touch at the thickest part.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.79 Kcal (1305 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 141.9mg 47%
Sodium 3450.62mg 144%
Potassium 974.42mg 21%
Total Carbs 15.85g 5%
Sugars 15.8g 63%
Protein 48.37g 97%
Iron 1.1mg 6%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 115.75 Kcal (485 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 11%
Cholesterol 52.68mg 47%
Sodium 1281.03mg 144%
Potassium 361.75mg 21%
Total Carbs 5.89g 5%
Sugars 5.86g 63%
Protein 17.96g 97%
Iron 0.4mg 6%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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