Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients
4
Count
Nutrition
102
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil chicken until tender.
  2. Remove cooked chicken to let cool.
  3. Save broth.
  4. Add soup, salt and pepper (to taste) to broth and bring to a slow boil.
  5. Do not break tortillas up in package.
  6. Cut tortillas into squares and drop into boiling mix. Cook 3-5 minutes.
  7. Tear or cut up chicken and add to pot.
  8. Let cook for 5 minutes and serve.
  9. (Do Not Use Corn Tortillas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.47 Kcal (429 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 45.35mg 15%
Sodium 333.06mg 14%
Potassium 223.97mg 5%
Total Carbs 3.31g 1%
Sugars 0.09g 0%
Dietary Fiber 0.14g 1%
Protein 15.73g 31%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 114.16 Kcal (478 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 50.52mg 15%
Sodium 371.06mg 14%
Potassium 249.52mg 5%
Total Carbs 3.68g 1%
Sugars 0.11g 0%
Dietary Fiber 0.16g 1%
Protein 17.53g 31%
Iron 0.3mg 1%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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