Directions:
- In a large pot, cook onions in 3/4 cup broth, over medium high heat until onions are translucent, about 5 minutes.
- Add another 1/2 cup broth and garlic. Cook for 5 more minutes.
- Stir in tomatoes, rest of broth, garbanzo beans, kidney beans, kale and pasta. Add Italian seasoning, rosemary red pepper flakes.
- Bring to a boil. Reduce heat. Cover and simmer 10 to 12 minutes, or until pasta is tender.
- Season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 82.54mg | 3% | |
| Potassium | 184.69mg | 4% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 90.79mg | 3% | |
| Potassium | 203.16mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 33.6mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 11% | |
| Calcium | 78.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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