Directions:
- Heat a bit of water or broth in large non-stick soup pot; add the onion and sauté over medium-low heat until translucent; add the carrots and garlic, and continue to sauté until all are golden, about 5 minutes.
- Rinse quinoa thoroughly in cold water.
- Add 6 cups water and the bouillon cubes, tomatoes, rinsed quinoa, beans, and spices to the soup pot; bring to a rapid simmer, then cover and simmer gently for 15 to 20 minutes, or until the quinoa is tender.
- Add the spinach, cover and cook for just a minute or two, until it is wilted, then stir spinach in, adjusting the consistency with a little more water if the soup is too dense; season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 33.18mg | 1% | |
| Potassium | 315.85mg | 7% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Sodium | 39.97mg | 1% | |
| Potassium | 380.45mg | 7% | |
| Total Carbs | 17.06g | 5% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 3.3g | 11% | |
| Protein | 4.06g | 7% | |
| Vitamin C | 12.6mg | 17% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.3mg | 11% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Diet Vegetable Soup Basic
Carrots, Onions, Stalks celery, Garlic, Canned tomatoes and 7 more.. -
Easy Minestrone
Onion, chopped, Chicken broth, Garlic cloves, chopped and 9 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
Spiced Beef Corn Bread Cobbler
Onion, chopped, Vegetable oil and 16 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 17 more.. -
Caribbean Chicken Picadillo in Tortillas
Boneless skinless chicken breast, diced and 24 more.. -
Jamaican Short Ribs (Crock Pot)
Short rib of beef, White rum, White rice, Diced tomatoes and 15 more.. -
Lamb Biriyani
Lamb, diced small, Onion, sliced thinly, Vegetable oil and 9 more.. -
Spicy Chicken Coconut Curry
Ghee (clarified butter), Onions, chopped and 15 more.. -
Curried Shrimp Bisque
Butter, Chopped onion, Chopped celery and 11 more.. -
Mom's Goulash in the Microwave
Uncooked elbow macaroni, Ground beef, Diced onion and 10 more.. -
Pasta and Sausage Soup
Sweet italian sausage, Onion, chopped and 10 more..
Also Try
-
Bean, Potato and Sauerkraut Soup
Dried cranberry beans, Potatoes, cubed into 1 inch pieces and 11 more.. -
Ecuadorean Quinoa and Vegetable Soup
Raw quinoa, Olive oil, Chopped onions, Salt, Diced potato and 9 more.. -
-
-
-
-
-
-
Creamy Chicken, Spinach and Tortellini Soup
Olive oil, Sweet onion, finely chopped, Carrots, grated and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
