Chili Recipe

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Chili
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Minutes

Ingredients:

Directions:

  1. Saute meat, onions and garlic.
  2. Add remaining ingredients and simmer over minimum heat for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.68 Kcal (861 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 50.41mg 17%
Sodium 458.53mg 19%
Potassium 407.98mg 9%
Total Carbs 7.91g 3%
Sugars 2.25g 9%
Dietary Fiber 2.29g 9%
Protein 16.3g 33%
Vitamin C 22mg 37%
Iron 2.5mg 14%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 129.65 Kcal (543 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 19%
Cholesterol 31.78mg 17%
Sodium 289.04mg 19%
Potassium 257.17mg 9%
Total Carbs 4.99g 3%
Sugars 1.42g 9%
Dietary Fiber 1.45g 9%
Protein 10.27g 33%
Vitamin C 13.9mg 37%
Iron 1.6mg 14%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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