Directions:
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 7-9 hours.
- Cook barley according to package directions; stir into soup. Add beans; heat through. Yield: 6 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 16.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 853.98mg | 36% | |
| Potassium | 436.46mg | 9% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.67 Kcal (200 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 426.07mg | 36% | |
| Potassium | 217.76mg | 9% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 2.32g | 19% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 5.8mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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