Directions:
- Wash the zucchini and yellow squash, cut each in half. Slice the halves into rounds.
- Put them into a mixing bowl and pour in the olive oil, tossing well to coat.
- Sprinkle on the sea salt and thyme and toss well to coat again, making sure it's on evenly.
- Let the mixture sit for about 5-10 minutes to let the oil and flavors soak inches.
- Pour the zucchini and squash pieces into a large frying pan and sautee on medium-high heat for about 10 minutes, making sure to cook on both sides evenly. Cook until slightly browned, let cool for a few minutes, then serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.06 Kcal (105 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 116.31mg | 5% | |
| Potassium | 5.56mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 585.6 Kcal (2452 kJ) | ||
| Calories from fat | 589.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.46g | 4% | |
|---|---|---|---|
| Sodium | 2717.62mg | 5% | |
| Potassium | 129.91mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Dietary Fiber | 0.52g | 0% | |
| Protein | 0.88g | 0% | |
| Vitamin C | 11.7mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 14.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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