Directions:
- Shred all the zucchini and yellow squash and place in a colander. press the shredded squash into the colander to remove excess water.
- Heat a non stick pan and melt in the butter.
- Put squash and garlic and basil in the pan and sauté just until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.56 Kcal (61 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 0.45mg | 0% | |
| Potassium | 29.03mg | 1% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.63 Kcal (735 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 2% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 1% | |
| Sodium | 5.38mg | 0% | |
| Potassium | 350.27mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.91g | 0% | |
| Protein | 2.7g | 0% | |
| Vitamin C | 25.3mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 40.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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