Parmesan Squash Toss Recipe

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Parmesan Squash Toss
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Ingredients:

Directions:

  1. Slice zucchini and yellow squash diagonally.
  2. Saute' vegetables in olive oil in large skillet over medium-high heat 3 minutes or until crisp-tender.
  3. Add cheese and remaining ingredients; toss gently.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.88 Kcal (267 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 4.4mg 1%
Sodium 76.59mg 3%
Potassium 25.22mg 1%
Total Carbs 0.38g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 2.03g 4%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 465.49 Kcal (1949 kJ)
Calories from fat 401.52 Kcal
% Daily Value*
Total Fat 44.61g 9%
Cholesterol 32.06mg 1%
Sodium 558.1mg 3%
Potassium 183.79mg 1%
Total Carbs 2.77g 0%
Sugars 0.37g 0%
Dietary Fiber 0.48g 0%
Protein 14.78g 4%
Vitamin C 9.5mg 2%
Iron 0.8mg 1%
Calcium 416.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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