Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a skillet over medium-high heat. Sear the pork chops in the preheated skillet until browned, 2 to 3 minutes per side. Arrange seared chops into a casserole dish.
- Whisk maple syrup, water, onion, vinegar, Worcestershire sauce, chili powder, salt, and pepper together in a bowl to dissolve the chili powder; pour over the pork chops.
- Bake in preheated oven until the chops are no longer pink in the center, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.01 Kcal (624 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 695.43mg | 29% | |
| Potassium | 369.76mg | 8% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 5% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 18% | |
| Sodium | 523.23mg | 29% | |
| Potassium | 278.19mg | 8% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 6.54g | 35% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.46g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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