Directions:
- Spray treat a 13 x 9 pan with cooking spray.
- It is not necessary to brown the chicken, but if you wish you may brown pieces in a large frying pan before placing in the baking dish.
- Place chicken pieces in baking dish.
- Mix remaining ingredients together and pour over chicken.
- Bake in a 350 degree oven for 1 hour or until chicken juices run clear.
- To freeze: Place chicken pieces and sauce ingredients in a large freezer bag. Seal, pushing out as much air as possible. Label and freeze.
- To serve: Thaw in fridge overnight. Proceed with cooking directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.26 Kcal (3464 kJ) | ||
| Calories from fat | 443.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.27g | 76% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 437.12mg | 18% | |
| Potassium | 525.19mg | 11% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 49.51g | 99% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.01 Kcal (1022 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 76% | |
|---|---|---|---|
| Cholesterol | 70.23mg | 79% | |
| Sodium | 128.94mg | 18% | |
| Potassium | 154.91mg | 11% | |
| Total Carbs | 12.73g | 14% | |
| Sugars | 5.7g | 77% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 14.6g | 99% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.9mg | 17% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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