Directions:
- Preheat your broiler/grill.
- Put salmon fillets in a dish that will be okay to go under your broiler/grill.
- In a small bowl, combine the mango chutney and the garlic powder. Stir until the garlic powder is fully combined.
- Spoon the mixture over the two salmon fillets to that each has the same amount.
- Cook under the brolier/grill for about 10 minutes or until the salmon is cooked through. Make sure to keep and eye on it as the chutney topping can very quickly go from golden brown to burnt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.59 Kcal (1828 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 271.79mg | 11% | |
| Potassium | 1173.13mg | 25% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 66.91g | 134% | |
| Vitamin C | 3.3mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 20% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 49% | |
| Sodium | 78.02mg | 11% | |
| Potassium | 336.77mg | 25% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 2.13g | 30% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.21g | 134% | |
| Vitamin C | 0.9mg | 5% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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